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February hopefully brings us closer towards the gyms opening. Setting out a training routine ready for the doors opening at the club or your gym. I think in Loughborough we have seen the last snow fall, the days are getting longer with more sunlight and more chance of getting our Vitamin D levels up. The positive effects of exercise are well documented, but like anything, too much of a good thing can cause us problems- or more specifically, in respect to exercise; too much of a good thing TOO QUICKLY causes problems. The reason for this is revealed when we understand what...

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I have been speaking with many people trying to encourage them to stop thinking that they cannot train because the gym is closed. Most of these people are unfit, sit at home and have never tried boxing.  I can understand the fear and anxiety of live zoom classes, I get it every time I coach one. So we have now a library of pre recorded classes stored on the link below, Click on and get involved. Soon we will be back open and you would have missed out. Register Today! Rings-boxing-club – Train at Home Get Fit (mymamembers.com)

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So every new year people make a promise that they are going to do new things and Change their lifestyles. When it doesn't happen they look to blame somebody or something, an event of some kind.  Well 2021 really gives you a great chance to either change or blame, its so easy to do the latter. One thing we know of all evidence from health and medical experts is Covid gets the vulnerable with health issues worse and Social media gets the people with mental health issues.  The gyms are closed yes, but not everybody wants to join a gym....

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Happy New Year.. (84) Hand wrapping technique - YouTube (84) Video 1 Introduction - YouTube (84) Video 2 Warm up - YouTube (84) Video 3 Jab & Rear Hand - YouTube Attachments area Preview YouTube video Hand wrapping technique Hand wrapping technique Preview YouTube video Video 1 Introduction Video 1 Introduction Preview YouTube video Video 2 Warm up Video 2 Warm up Preview YouTube video Video 3 Jab & Rear Hand Video 3 Jab & Rear Hand

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From 4th January training will resume. At the moment at tier 4 all we know is that the gym is closed. Zoom classes will be running In the evenings on Tuesday, Wednesdays and Thursdays with Juniors under 16yrs at 6.pm and Seniors 16 years+ at 7.00 pm. The Zoom classes are 30 minutes long. There is also a library of pre-recorded videos stored online and access. We are planning some Outdoor training which that appears to be possible, will begin on Saturday 9th with Juniors at 10am and Seniors at 11.15am Obviously the rain or extreme weather may put a...

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